Burnout to Balance Program
Burnout Recovery & Renewal Group for Women
Reconnect. Reflect. Reclaim Your Energy
Join a supportive, small group of 6–8 women for a 6-week journey of healing and self-discovery. These weekly 90-minute sessions offer a structured yet nurturing space to explore and understand burnout, exhaustion, and the emotional toll of constantly giving more than you have.
Together, we create a safe, confidential environment where your voice is heard, your experiences are honored, and your well-being is the priority.
When & Where
Starting October 1, 2025
6 weeks of virtual zoom meetings
Wednesdays 6-7:30pm MT
Every participant receives a beautifully designed 60+ page printed workbook to guide you through the program. This workbook includes:
Weekly themes & educational content
Worksheets and visuals to deepen understanding
Ample space for journaling and art
Reflective questions and group discussion notes
Over 60 pages of content
Prefer digital? You’ll receive a digital version as well for flexibility and convenience.
what to expect
A holistic burnout group for high achieving women
Each session is thoughtfully designed to offer a blend of holistic education and experiential practices that support emotional, mental, and physical healing. Over the course of the program, you'll experience:
Art Therapy – Tap into your creative self to process emotions beyond words
Reflective Journaling – Guided prompts to explore your inner world
Group Sharing & Discussion – Build connection and insight through honest conversation
Breath Work & Somatic Practices – Learn tools to calm the nervous system and come back to your body
Weekly Themes
Each week, we explore a new theme that gently builds on the last — from identifying the roots of burnout to exploring self-compassion, boundaries, nervous system regulation, and sustainable practices for recovery.
Week 1
Understanding Burnout and Stress
Self Awareness in Survival Mode
Societal pressures and expectations
Week 2
Nervous System healing and Window of Tolerance
Self Regulation Skills
Week 3
Perfectionism and People Pleasing
Emotional Labor and Self worth
Week 4
Boundaries as Self Devotion
Saying “No” without guilt
Week 5
Rebuilding Identity
Defining Values
Finding Pleasure, Joy, and Inner Peace
Week 6
Integration and Ritual
Sustainable Change
save $75
- EXTENDED early bird pricing until 9/19
⋆
save $75 - EXTENDED early bird pricing until 9/19 ⋆
Is this group for you?
This group is for women who:
Feel emotionally or physically exhausted and are ready to explore why
Are craving meaningful connection and shared understanding
Want to learn tools to manage overwhelm and prevent burnout
Are open to expressive and holistic practices
Are in your late 20s, 30s, or 40s
Need a safe space to slow down and be seen without judgment
*Spots are limited to keep the group intimate and connected. Join us and start reclaiming your energy, your peace, and your sense of self — one week at a time.
save $75
- EXTENDED early bird pricing until 9/19
⋆
save $75 - EXTENDED early bird pricing until 9/19 ⋆
Burnout to Balance
*Pricing & Enrollment
$375
*early bird discount
Discount pricing valid until 9/19/2025, save $75
Save $75 with early bird pricing valid until 9/19/25 for Full 6 week Burnout to Balance Program
$450
Standard rate
Full Burnout to Balance 6 week Program, standard pricing starting 9/20/2025
Full 6 week Burnout to Balance Program
*Optional Add-On
For more personal, individualized support to deepen this process, 55 min meetings with Cassie are available