Burnout to Balance Program
Burnout Recovery & Renewal Group for Women
Reconnect. Reflect. Reclaim Your Energy
Join a supportive, small group of 5-7 women for a 6-week journey of healing and self-discovery. These weekly 90-minute sessions offer a structured yet nurturing space to explore and understand burnout, exhaustion, and the emotional toll of constantly giving more than you have.
Together, we create a safe, confidential environment where your voice is heard, your experiences are honored, and your well-being is the priority.
When & Where
Starting January 14, 2026
6 weeks of virtual zoom meetings
Wednesdays 6-7:30pm MT
testimonial
When I started the class, I had no idea what to expect. I knew that I had hit a point of burnout that was impacting my daily life, and I needed to do something to address it. I was unsure what to expect from a group class, but it exceeded my expectations. The structure felt supportive and safe, and the group approach helped me feel connected to others in my situation. Each week I learned new skills, practiced reflection, learned regulating strategies and challenged myself to think differently. After the six weeks I left feeling ready to continue working towards a balanced life.
Every participant receives a beautifully designed 60+ page printed workbook to guide you through the program. This workbook includes:
Weekly themes & educational content
Worksheets and visuals to deepen understanding
Ample space for journaling and art
Reflective questions and group discussion notes
Over 60 pages of content
Prefer digital? You’ll receive a digital version as well for flexibility and convenience.
what to expect
A holistic burnout group for women
Each session is thoughtfully designed to offer a blend of holistic education and experiential practices that support emotional, mental, and physical healing. Over the course of the program, you'll experience:
Art Therapy – Tap into your creative self to process emotions beyond words
Reflective Journaling – Guided prompts to explore your inner world
Group Sharing & Discussion – Build connection and insight through honest conversation
Breath Work & Somatic Practices – Learn tools to calm the nervous system and come back to your body
Education- easy to understand content specific to each week
Weekly Themes
Each week, we explore a new theme that gently builds on the last — from identifying the roots of burnout to exploring self-compassion, boundaries, nervous system regulation, and sustainable practices for recovery.
Week 1
Understanding Burnout and Stress
Self Awareness in Survival Mode
Societal pressures and expectations
Week 2
Nervous System healing and Window of Tolerance
Self Regulation Skills
Week 3
Perfectionism and People Pleasing
Emotional Labor and Self worth
Week 4
Boundaries as Self Devotion
Saying “No” without guilt
Week 5
Rebuilding Identity
Defining Values
Finding Pleasure, Joy, and Inner Peace
Week 6
Integration and Ritual
Sustainable Change
testimonial
This experience was so beneficial to me in so many ways. It was really encouraging to feel known and understood by a group of women in similar life stages and emotional/mental blocks. Cassie did a great job creating and guiding the content for each week. The workbook, activities, group discussion, and homework were exactly the tools I needed to dive in deep to understand myself more and how to take steps in a healthier journey moving forward. I'm so surprised with how much I learned about myself in such a short amount of time. Highly recommend and would do it again :)
save $65
- early bird pricing until 12/31
⋆
save $65 - early bird pricing until 12/31 ⋆
Is this group for you?
This group is for women who:
Feel emotionally or physically exhausted and are ready to explore why
Are craving meaningful connection and shared understanding
Want to learn tools to manage overwhelm and prevent burnout
Are open to expressive and holistic practices
Are in your late 20s, 30s, or 40s
Need a safe space to slow down and be seen without judgment
*Spots are limited to keep the group intimate and connected. Join us and start reclaiming your energy, your peace, and your sense of self — one week at a time.
save $65
- early bird pricing until 12/31
⋆
save $65 - early bird pricing until 12/31 ⋆
Burnout to Balance
*Pricing & Enrollment
$385 *early bird discount
Save $65 with early bird pricing valid until 12/31/25 for Full 6 week Burnout to Balance Program
$450 Standard rate
Full Burnout to Balance 6 week Program, standard pricing starting 1/1/2026
*Can’t make the full payment today?
Inquire with Cassie directly about payment plan options via contact page
For more personal, individualized support to deepen this process, 55 min meetings with Cassie are available