Holistic and Art
Therapies

Holistic and Art Therapies use a trauma informed lens to understand the impact of the past on our present.  Improving the mind-body connection by using art making, breath work, mindfulness and other techniques we delve into the pain to bring more clarity and understanding as we move towards healing

the magic of transformation

holistic therapy

Holistic therapy is recognized for its transformative potential, aiming to impact individuals on multiple levels—physical, mental, emotional, and spiritual. Unlike conventional approaches that often focus solely on symptom relief, holistic therapy addresses the root causes of issues by considering the interconnectedness of various aspects of a person's life. By incorporating a variety of approaches including mindfulness, somatic work, and creative expression, you gain deeper self-awareness, resilience, and a renewed sense of purpose. This healing leads to self growth and increased self confidence.

art therapy

Art therapy is a form of holistic therapy that utilizes creative expression as a means of healing and self-discovery. Through creating art, clients can express themselves in ways that words alone may not capture.  Metaphor and imagery encourage vulnerability and offers clients a non-threatening way to explore overwhelming emotions and memories.

What if I’m not “artsy”? 

Do I need to be “good” at art?

Not at all!  Art therapy does not require any artistic skill or talent; it focuses instead on the process of creation and the therapeutic benefits it provides. It is a tool for expression and meaning.   

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SOME OF MY SPECIALTIES

  • life transitions

    Life transitions are significant periods of change and I’m here to help navigate the uncertainties, losses, and opportunities for growth. I work with clients to explore their feelings, identify coping strategies, and develop resilience in adapting to new circumstances. Whether it's a career change, relocation, relationship transition, parenthood, or other major life event, therapy provides a safe space to process emotions, clarify goals, and explore new perspectives.

    By offering guidance, validation, and practical tools, I aim to empower clients to manage transitions more effectively, build confidence in their decision-making, and promote a sense of empowerment.

  • relationships

    Relationships are central to our lives. Therapy provides a supportive environment to explore personal boundaries, address attachment styles, and heal from past relational wounds. Individuals can address conflicts, communication issues, trust concerns, and patterns of behavior that hinder healthy relationships. I will help guide you in developing empathy, active listening skills, and effective communication strategies to foster deeper connections and resolve conflicts constructively. Whether the goal is to strengthen existing relationships or navigate the complexities of forming new ones, therapy offers tools and insights that support growth, resilience, and meaningful connections.

  • identity

    Are you actively becoming the person you want to be or simply falling into a life with the least resistance? Is your life aligned with your values and desires? In therapy, exploring identity aims to gain deeper self-awareness, understanding, and acceptance.

    Through introspection and dialogue, therapy encourages individuals to clarify their values, beliefs, and goals, and to align their behaviors and choices with their authentic selves. This process can involve exploring and reconciling conflicting aspects of identity, addressing internalized beliefs or societal pressures, and fostering self-compassion and empowerment.

    Therapy also supports individuals in embracing and celebrating their unique identities, promoting resilience and a sense of belonging. By gaining clarity and confidence in their identity, clients can cultivate a more integrated and fulfilling sense of self, navigate life transitions, and build healthier relationships based on authenticity and self-awareness.

FAQs

  • $150 for a 55 minute telehealth therapy session

  • Yes, I accept insurance and also offer private pay options.

    In Colorado and California, I am currently accepting Atena, Cigna, Optum, Oxford, Quest, United Healthcare, Blue Cross-Blue Shield PPO/HMO, Anthem, Carelon, Kaiser, Oscar, UHC, UMR, Select Health, Providence Healthand many other branches of these health insurance plans.

    ** This may not reflect the most up to date list of insurance carriers, please inquire

    For all clients, I am happy to provide a superbill outlining services for direct reimbursement to the client. I recommend calling your insurance to find out what reimbursement will look like for an out-of-network provider, as reimbursement is not always guaranteed.

  • Currently all sessions are offered via telehealth. These live video therapy sessions are available to anyone in Colorado and California only. We use a secure HIPAA platform to conduct these video sessions which you can access on your computer, tablet, or phone.

  • Not at all!  Art therapy does not require any artistic skill or talent; it focuses instead on the process of creation and the therapeutic benefits it provides. It is a tool for expression and meaning.

  • Step 1: Click “Book a Session” or "Let's get started" buttons to set up a 15 minute consultation call

    Step 2: During the call we will determine if we are a good fit, if so, we will schedule the initial intake session and get the process started!

    Step 3: We will begin meeting weekly for 55 minute therapy sessions.